Lax med pasta och sparris
Nutritional Overview
Måltiden består av ugnsbakad lax, kokt pasta och sparris med lite olivolja. Vissa värden är uppskattade och kan variera. Socker är lågt och vissa ingredienser har okända värden satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Lax med pasta och sparris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med pasta och sparris provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Lax med pasta och sparris is an excellent energy source for active individuals and athletes.
• High in fats (20g), Lax med pasta och sparris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lax med pasta och sparris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 280 calories (49% of total calories).
• Protein sources: Lax, Pasta provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
120gr
Protein: 26g
| Carbs: 0g
| Fat: 16g
Pasta
80gr
Protein: 9g
| Carbs: 56g
| Fat: 1g
Sparris
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Olivolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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