Lax med pasta och sallad
Nutritional Overview
En balanserad tallrik med lax, pasta i gräddsås samt fräscha grönsaker – innehåller måttlig mängd fett, bra med protein och kolhydrater.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Lax med pasta och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med pasta och sallad provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Lax med pasta och sallad is an excellent energy source for active individuals and athletes.
• High in fats (36g), Lax med pasta och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lax med pasta och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 260 calories (35% of total calories).
• Protein sources: Lax, Pasta med gräddsås provide essential amino acids for muscle health.
• Energy sources: Pasta med gräddsås, Ugnsrostade grönsaker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Pasta med gräddsås
90gr
Protein: 7g
| Carbs: 34g
| Fat: 6g
Blandad sallad
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ugnsrostade grönsaker
70gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Sås (gräddig)
45gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
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