Lax med pasta och bönor
Nutritional Overview
Måltiden består av laxfilé, kokt pasta, gröna bönor, röd chili och en klick senap. Smör eller olja användes troligen vid tillagning. Vissa näringsvärden är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Lax med pasta och bönor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med pasta och bönor provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Lax med pasta och bönor is an excellent energy source for active individuals and athletes.
• High in fats (24g), Lax med pasta och bönor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lax med pasta och bönor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laxfilé contributes 250 calories (46% of total calories).
• Protein sources: Laxfilé, Kokt pasta provide essential amino acids for muscle health.
• Energy sources: Kokt pasta, Gröna bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laxfilé
100gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
Kokt pasta
100gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Gröna bönor
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Röd chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Senap
15gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Smör/olja (tillagning)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!