Lax med paprika och bröd
Nutritional Overview
Tallriken verkar innehålla röd paprika, rågbröd med färskost, hårdost samt varmrökt och gravad lax. Näringsvärdena är uppskattade från synliga mängder i bilden. Inga tydligt saknade värden identifierades, annars skulle de ha satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 558 calories, Lax med paprika och bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med paprika och bröd provides 39g of protein, supporting muscle growth, repair, and satiety.
• Lax med paprika och bröd provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Lax med paprika och bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med paprika och bröd is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: varmrökt lax contributes 175 calories (31% of total calories).
• Protein sources: rågbröd, hårdost, varmrökt lax, gravad lax provide essential amino acids for muscle health.
• Energy sources: röd paprika, rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
röd paprika
150gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
rågbröd
35gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
färskost
20gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
hårdost
30gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
varmrökt lax
75gr
Protein: 19g
| Carbs: 0g
| Fat: 11g
gravad lax
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
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