Lax med ost och druvor
Nutritional Overview
Tallriken verkar innehålla lax, vit fisk, gröna druvor, hårdost, bröd och kex. Näringsvärden är uppskattade från synliga mängder i bilden. Inga tydliga saknade ingredienser noterades, och okända värden har satts till 0 vid behov.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Lax med ost och druvor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med ost och druvor provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Lax med ost och druvor is an excellent energy source for active individuals and athletes.
• High in fats (27g), Lax med ost och druvor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lax med ost och druvor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lax contributes 165 calories (28% of total calories).
• Protein sources: lax, vit fisk, hårdost, bröd provide essential amino acids for muscle health.
• Energy sources: gröna druvor, bröd, kex supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lax
85gr
Protein: 19g
| Carbs: 0g
| Fat: 10g
vit fisk
70gr
Protein: 14g
| Carbs: 0g
| Fat: 1g
gröna druvor
100gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
hårdost
30gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
bröd
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
kex
12gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
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