Lax med nudlar och sallad
Nutritional Overview
Måltiden består av stekt lax, kokta nudlar, en sallad med spenat, körsbärstomater och gurka, ett päron samt ett glas vatten med citron. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Lax med nudlar och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med nudlar och sallad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Lax med nudlar och sallad is an excellent energy source for active individuals and athletes.
• High in fats (20g), Lax med nudlar och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lax med nudlar och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nudlar contributes 280 calories (49% of total calories).
• Protein sources: Lax, Nudlar provide essential amino acids for muscle health.
• Energy sources: Nudlar, Päron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
Nudlar
80gr
Protein: 7g
| Carbs: 54g
| Fat: 4g
Spenat
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Körsbärstomater
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Päron
60gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Vatten med citron
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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