Lax med mos och sallad
Nutritional Overview
Måltiden består av ugnsbakad lax, potatismos, grekisk sallad med fetaost, tomat, lök och paprika samt en skvätt olivolja. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Lax med mos och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med mos och sallad provides 36g of protein, supporting muscle growth, repair, and satiety.
• Lax med mos och sallad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Lax med mos och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lax med mos och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 280 calories (47% of total calories).
• Protein sources: Lax, Potatismos, Grekisk sallad provide essential amino acids for muscle health.
• Energy sources: Potatismos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
120gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
Potatismos
200gr
Protein: 3g
| Carbs: 25g
| Fat: 7g
Grekisk sallad
100gr
Protein: 4g
| Carbs: 3g
| Fat: 6g
Olivolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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