Lax med mos och ärtor
Nutritional Overview
Tallriken ser ut att innehålla lax, potatismos, gröna ärtor, lingon och lite smörsås. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 664 calories, Lax med mos och ärtor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med mos och ärtor provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Lax med mos och ärtor is an excellent energy source for active individuals and athletes.
• High in fats (33g), Lax med mos och ärtor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lax med mos och ärtor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lax contributes 280 calories (42% of total calories).
• Protein sources: lax, potatismos, gröna ärtor provide essential amino acids for muscle health.
• Energy sources: potatismos, gröna ärtor, lingon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lax
140gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
potatismos
180gr
Protein: 4g
| Carbs: 30g
| Fat: 9g
gröna ärtor
70gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
lingon
60gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
smörsås
25gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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