Lax med mos och grönsaker
Nutritional Overview
Måltiden består av ugnsbakad laxfilé, potatismos med ost, gröna bönor, paprika och gräddsås. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Lax med mos och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med mos och grönsaker provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Lax med mos och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (34g), Lax med mos och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lax med mos och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laxfilé contributes 280 calories (45% of total calories).
• Protein sources: Laxfilé, Potatismos med ost, Gräddsås provide essential amino acids for muscle health.
• Energy sources: Potatismos med ost, Gröna bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laxfilé
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Potatismos med ost
180gr
Protein: 6g
| Carbs: 28g
| Fat: 10g
Gröna bönor
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gräddsås
50gr
Protein: 4g
| Carbs: 2g
| Fat: 14g
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