Lax med lasagne och grönsaker
Nutritional Overview
Måltiden består av ugnsbakad lax, köttfärs-lasagne, kokta grönsaker (broccoli, morötter, blomkål) och vitkålssallad. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Lax med lasagne och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med lasagne och grönsaker provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Lax med lasagne och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (38g), Lax med lasagne och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lax med lasagne och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lasagne contributes 350 calories (49% of total calories).
• Protein sources: Lax, Lasagne provide essential amino acids for muscle health.
• Energy sources: Lasagne, Blandade grönsaker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Lasagne
180gr
Protein: 18g
| Carbs: 32g
| Fat: 15g
Blandade grönsaker
100gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Vitkålssallad
80gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!