Lax med köttfärs och banan
Nutritional Overview
Måltiden verkar innehålla lax, köttfärs med spenat och tomat i sås, en banan och ett glas mjölk. Näringsvärdena är uppskattade från synliga ingredienser. Saknade eller osäkra detaljer har satts till 0 där exakt värde inte kunnat fastställas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Lax med köttfärs och banan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med köttfärs och banan provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Lax med köttfärs och banan is an excellent energy source for active individuals and athletes.
• High in fats (35g), Lax med köttfärs och banan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lax med köttfärs och banan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lax contributes 280 calories (37% of total calories).
• Protein sources: lax, köttfärs, mjölk provide essential amino acids for muscle health.
• Energy sources: banan, mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lax
140gr
Protein: 29g
| Carbs: 0g
| Fat: 18g
köttfärs
90gr
Protein: 18g
| Carbs: 0g
| Fat: 11g
spenat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
matolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
mjölk
180gr
Protein: 6g
| Carbs: 13g
| Fat: 4g
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