Lax med krämig pasta
Nutritional Overview
Måltiden består av en stekt laxfilé och pennepasta med en krämig sås. Vissa näringsvärden är uppskattade baserat på synliga ingredienser och kan variera beroende på exakta mängder och tillagningsmetod.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Lax med krämig pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med krämig pasta provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Lax med krämig pasta is an excellent energy source for active individuals and athletes.
• High in fats (53g), Lax med krämig pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lax med krämig pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laxfilé contributes 280 calories (32% of total calories).
• Protein sources: Laxfilé, Pennepasta, Krämig sås (grädde, ost, kryddor) provide essential amino acids for muscle health.
• Energy sources: Pennepasta, Krämig sås (grädde, ost, kryddor) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laxfilé
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Pennepasta
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Krämig sås (grädde, ost, kryddor)
60gr
Protein: 5g
| Carbs: 6g
| Fat: 12g
olivolja, smör, tomat, lök
30gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
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