Lax med krämig pasta
Nutritional Overview
Rätten består av en stekt laxfilé och krämig pasta med gräddsås, örter, lök och lite ost. Vissa värden är uppskattade och kan variera. Socker är uppskattat till 5g. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 840 calories, Lax med krämig pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med krämig pasta provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Lax med krämig pasta is an excellent energy source for active individuals and athletes.
• High in fats (48g), Lax med krämig pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lax med krämig pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laxfilé contributes 300 calories (36% of total calories).
• Protein sources: Laxfilé, Pasta (penne/orecchiette) provide essential amino acids for muscle health.
• Energy sources: Pasta (penne/orecchiette) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laxfilé
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Pasta (penne/orecchiette)
100gr
Protein: 7g
| Carbs: 44g
| Fat: 1g
Gräddsås
60gr
Protein: 1g
| Carbs: 2g
| Fat: 16g
Örter/kryddor
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lök (i såsen)
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olivilja, smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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