Lax med kokt potatis
Nutritional Overview
Måltiden ser ut att bestå av lax och kokt potatis. Uppskattade värden baseras på synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Lax med kokt potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med kokt potatis provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Lax med kokt potatis is an excellent energy source for active individuals and athletes.
• High in fats (25g), Lax med kokt potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med kokt potatis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lax contributes 412 calories (74% of total calories).
• Protein sources: lax, kokt potatis provide essential amino acids for muscle health.
• Energy sources: kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lax
200gr
Protein: 40g
| Carbs: 0g
| Fat: 26g
kokt potatis
180gr
Protein: 3g
| Carbs: 39g
| Fat: 0g
vatten
Protein: 0g
| Carbs: 0g
| Fat: 0g
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