Lax med knäckebröd och sallad
Nutritional Overview
Måltiden består av laxfilé, två knäckebröd med smör, rivna morötter, majs och en majonnäsbaserad dressing. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Lax med knäckebröd och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med knäckebröd och sallad provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Lax med knäckebröd och sallad is an excellent energy source for active individuals and athletes.
• High in fats (29g), Lax med knäckebröd och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lax med knäckebröd och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laxfilé contributes 280 calories (46% of total calories).
• Protein sources: Laxfilé provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laxfilé
120gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
Knäckebröd
30gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Rivna morötter
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Majs
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Dressing (majonnäsbaserad)
20gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
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