Lax med kål och brysselkål
Nutritional Overview
Måltiden består av ugnsbakad lax med pesto, stekt vitkål och kokt brysselkål. Näringsvärden för vissa ingredienser är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med kål och brysselkål contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med kål och brysselkål provides 39g of protein, supporting muscle growth, repair, and satiety.
• Lax med kål och brysselkål provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Lax med kål och brysselkål provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med kål och brysselkål is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 280 calories (60% of total calories).
• Protein sources: Lax, Brysselkål, Pesto provide essential amino acids for muscle health.
• Energy sources: Vitkål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Vitkål
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Brysselkål
80gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Pesto
25gr
Protein: 5g
| Carbs: 0g
| Fat: 10g
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