Lax med keso och selleri
Nutritional Overview
Tallriken verkar innehålla stekt lax, keso och hackad selleri. Näringsvärdena är uppskattade utifrån synliga mängder i bilden. Inga tydliga saknade ingredienser identifierades, så 0 har använts där värden saknas naturligt, som kolhydrater i lax och fett i selleri.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med keso och selleri contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med keso och selleri provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Lax med keso och selleri is suitable for low-carb and ketogenic diets.
• High in fats (16g), Lax med keso och selleri provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med keso och selleri is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lax contributes 208 calories (65% of total calories).
• Protein sources: lax, keso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lax
100gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
keso
100gr
Protein: 11g
| Carbs: 4g
| Fat: 4g
selleri
35gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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