Lax med keso och sallad
Nutritional Overview
Tallriken verkar innehålla stekt lax med keso samt sallad av spenat, zucchini, paprika och salladslök. Näringsvärdena är uppskattade från synliga ingredienser. Saknade eller osäkra värden har satts till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med keso och sallad contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med keso och sallad provides 39g of protein, supporting muscle growth, repair, and satiety.
• Lax med keso och sallad provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Lax med keso och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Lax med keso och sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lax contributes 250 calories (58% of total calories).
• Protein sources: lax, keso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lax
130gr
Protein: 28g
| Carbs: 0g
| Fat: 16g
keso
80gr
Protein: 9g
| Carbs: 3g
| Fat: 4g
paprika
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
zucchini
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
spenat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
salladslök
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olja
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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