Lax med grönsallad
Nutritional Overview
En hälsosam måltid med ugnsstekt lax och färska grönsaker som romansallad, gurka, morot, paprika och körsbärstomater. Kalorier för citron och kryddor är satta till 0 då de är försumbara.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med grönsallad contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med grönsallad provides 35g of protein, supporting muscle growth, repair, and satiety.
• Lax med grönsallad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Lax med grönsallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Lax med grönsallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laxfilé contributes 280 calories (67% of total calories).
Detailed Ingredient Breakdown
Laxfilé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Romansallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Morot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gul paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Körsbärstomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
Citron (i vattnet)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kryddor
Protein: 0g
| Carbs: 0g
| Fat: 0g
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