Lax med grönsakssallad
Nutritional Overview
Måltiden består av ugnsbakad lax med dillsås samt en färgglad sallad med majs, morot, gurka och rödlök. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Lax med grönsakssallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med grönsakssallad provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Lax med grönsakssallad is an excellent energy source for active individuals and athletes.
• High in fats (28g), Lax med grönsakssallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lax med grönsakssallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laxfilé contributes 280 calories (52% of total calories).
• Protein sources: Laxfilé, Majs provide essential amino acids for muscle health.
• Energy sources: Majs, Morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laxfilé
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Majs
100gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
Morot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rödlök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Dillsås
50gr
Protein: 0g
| Carbs: 5g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!