Lax med grönsaker och sås
Nutritional Overview
Måltiden består av laxfilé, morötter, haricots verts och crème fraiche. Värden för socker är uppskattade och vissa ingredienser kan ha små variationer. Alla synliga ingredienser är inkluderade, och okända värden är satta till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med grönsaker och sås contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med grönsaker och sås provides 27g of protein, supporting muscle growth, repair, and satiety.
• Lax med grönsaker och sås provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Lax med grönsaker och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med grönsaker och sås is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laxfilé contributes 210 calories (51% of total calories).
• Protein sources: Laxfilé, Crème fraiche provide essential amino acids for muscle health.
• Energy sources: Morötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laxfilé
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
Morötter
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Haricots verts
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Crème fraiche
40gr
Protein: 4g
| Carbs: 2g
| Fat: 9g
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