Lax med grönsaker och sås
Nutritional Overview
Måltiden består av ugnsbakad lax, kokt broccoli, en blandad sallad med korn, paprika, rödlök och tomat samt en klick sås baserad på majonnäs och crème fraiche. Vissa värden är uppskattade och kan variera, socker är uppskattat till 8g. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Lax med grönsaker och sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med grönsaker och sås provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Lax med grönsaker och sås is an excellent energy source for active individuals and athletes.
• High in fats (25g), Lax med grönsaker och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med grönsaker och sås is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 250 calories (44% of total calories).
• Protein sources: Lax, Broccoli, Blandsallad med korn, paprika, rödlök, tomat provide essential amino acids for muscle health.
• Energy sources: Broccoli, Blandsallad med korn, paprika, rödlök, tomat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
100gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
Broccoli
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Blandsallad med korn, paprika, rödlök, tomat
100gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Sås (majonnäs och crème fraiche)
50gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!