Lax med grönsaker och potatis
Nutritional Overview
Måltiden består av lax, morot, broccoli, potatis, paprika och en gräddig sås. Vissa värden är uppskattade och kan variera. Okända värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Lax med grönsaker och potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med grönsaker och potatis provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Lax med grönsaker och potatis is an excellent energy source for active individuals and athletes.
• High in fats (22g), Lax med grönsaker och potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med grönsaker och potatis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 210 calories (37% of total calories).
• Protein sources: Lax, Potatis, Gräddig sås provide essential amino acids for muscle health.
• Energy sources: Morot, Potatis, Gräddig sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
Morot
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Broccoli
70gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Potatis
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gräddig sås
60gr
Protein: 7g
| Carbs: 12g
| Fat: 8g
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