Lax med grönsaker och keso
Nutritional Overview
Måltiden består av ugnsbakad lax, stekta morötter, rödlök, spenat, en klick keso och lite pesto. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknade värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med grönsaker och keso contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med grönsaker och keso provides 41g of protein, supporting muscle growth, repair, and satiety.
• Lax med grönsaker och keso provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Lax med grönsaker och keso provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med grönsaker och keso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laxfilé contributes 270 calories (57% of total calories).
• Protein sources: Laxfilé, Keso provide essential amino acids for muscle health.
• Energy sources: Morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laxfilé
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Keso
70gr
Protein: 8g
| Carbs: 2g
| Fat: 2g
Morot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Rödlök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Spenat
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Pesto
20gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
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