Lax med grönsaker och crème fraiche
Nutritional Overview
Denna måltid består av stekt laxfilé, gröna bönor, morötter och en klick crème fraiche. Alla synliga ingredienser är inkluderade och uppskattade i gram. Värden för socker och kolhydrater är uppskattade, och saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Lax med grönsaker och crème fraiche is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med grönsaker och crème fraiche provides 33g of protein, supporting muscle growth, repair, and satiety.
• Lax med grönsaker och crème fraiche provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Lax med grönsaker och crème fraiche provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med grönsaker och crème fraiche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laxfilé contributes 320 calories (62% of total calories).
• Protein sources: Laxfilé provide essential amino acids for muscle health.
• Energy sources: Gröna bönor, Morötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laxfilé
120gr
Protein: 26g
| Carbs: 0g
| Fat: 22g
Gröna bönor
70gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Morötter
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Crème fraiche
40gr
Protein: 1g
| Carbs: 1g
| Fat: 12g
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