Lax med grönsaker och bröd
Nutritional Overview
Proteinrik måltid med ugnslax och grönsaker, kompletterad med grynost samt en skiva bröd med margarin. Kolhydraterna kommer främst från brödet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 585 calories, Lax med grönsaker och bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med grönsaker och bröd provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Lax med grönsaker och bröd is an excellent energy source for active individuals and athletes.
• High in fats (25g), Lax med grönsaker och bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lax med grönsaker och bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ugnslax contributes 320 calories (55% of total calories).
• Protein sources: Ugnslax, Grönsaker (blandade), Grynost, Bröd (semmel/semlemjöl) provide essential amino acids for muscle health.
• Energy sources: Grönsaker (blandade), Bröd (semmel/semlemjöl) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ugnslax
170gr
Protein: 34g
| Carbs: 0g
| Fat: 20g
Grönsaker (blandade)
250gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Grynost
45gr
Protein: 7g
| Carbs: 3g
| Fat: 5g
Bröd (semmel/semlemjöl)
60gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
Margarin
6gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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