Lax med grönsaker & mos
Nutritional Overview
Måltiden innehåller lax, potatismos, blandade grönsaker (morot, ärtor, bönor, gulbeta) och stuvad spenat. Värden är uppskattade och vissa ingredienser kan ha okända näringsvärden, dessa är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med grönsaker & mos contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med grönsaker & mos provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Lax med grönsaker & mos is an excellent energy source for active individuals and athletes.
• Lax med grönsaker & mos contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lax med grönsaker & mos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 180 calories (43% of total calories).
• Protein sources: Lax, Blandade grönsaker (morot, ärtor, bönor, gulbeta), Stuvad spenat provide essential amino acids for muscle health.
• Energy sources: Potatismos, Blandade grönsaker (morot, ärtor, bönor, gulbeta), Stuvad spenat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
80gr
Protein: 17g
| Carbs: 0g
| Fat: 12g
Potatismos
100gr
Protein: 2g
| Carbs: 22g
| Fat: 2g
Blandade grönsaker (morot, ärtor, bönor, gulbeta)
120gr
Protein: 4g
| Carbs: 18g
| Fat: 0g
Stuvad spenat
40gr
Protein: 5g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!