Lax med grönsaker & avokado
Nutritional Overview
Måltiden består av stekt laxfilé, blandade grönsaker (ärtor, morot, broccoli, blomkål) och en halv avokado. Värden för socker är uppskattade och vissa mikronäringsämnen saknas. Alla mängder är uppskattade.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Lax med grönsaker & avokado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med grönsaker & avokado provides 36g of protein, supporting muscle growth, repair, and satiety.
• Lax med grönsaker & avokado provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Lax med grönsaker & avokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Lax med grönsaker & avokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laxfilé contributes 280 calories (52% of total calories).
• Protein sources: Laxfilé, Blandade grönsaker (ärtor, morot, broccoli, blomkål) provide essential amino acids for muscle health.
• Energy sources: Blandade grönsaker (ärtor, morot, broccoli, blomkål) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laxfilé
120gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
Blandade grönsaker (ärtor, morot, broccoli, blomkål)
150gr
Protein: 4g
| Carbs: 18g
| Fat: 0g
Avokado
80gr
Protein: 2g
| Carbs: 3g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!