Lax med grönsaker
Nutritional Overview
Måltiden består av ugnsbakad lax, kokta gröna bönor och strimlad vitkål. Näringsvärden för varje ingrediens är uppskattade. Inga dolda ingredienser synliga. Sockerinnehållet är uppskattat från grönsakerna.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med grönsaker contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med grönsaker provides 32g of protein, supporting muscle growth, repair, and satiety.
• Lax med grönsaker provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Lax med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Lax med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laxfilé contributes 250 calories (76% of total calories).
• Protein sources: Laxfilé, Vitkål provide essential amino acids for muscle health.
• Energy sources: Gröna bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laxfilé
120gr
Protein: 27g
| Carbs: 0g
| Fat: 17g
Gröna bönor
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Vitkål
100gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
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