Lax med grönsaker
Nutritional Overview
En balanserad måltid med ugnsbakad lax, kokt potatis, morötter, ärtor, majs och en klick gräddfilsås. Vissa näringsvärden är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Lax med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med grönsaker provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Lax med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (28g), Lax med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 250 calories (48% of total calories).
• Protein sources: Lax, Ärtor och majs, Gräddfilsås provide essential amino acids for muscle health.
• Energy sources: Potatis, Morötter, Ärtor och majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
120gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
Potatis
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Morötter
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Ärtor och majs
60gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
Gräddfilsås
50gr
Protein: 4g
| Carbs: 1g
| Fat: 9g
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