Lax med grönsaker
Nutritional Overview
Denna måltid består av ugnsbakad lax, broccoli, morot, potatis och en klick yoghurtsås. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknade värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med grönsaker contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med grönsaker provides 34g of protein, supporting muscle growth, repair, and satiety.
• Lax med grönsaker provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Lax med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 280 calories (67% of total calories).
• Protein sources: Lax provide essential amino acids for muscle health.
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
120gr
Protein: 27g
| Carbs: 0g
| Fat: 19g
Broccoli
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Morot
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Potatis
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Yoghurtsås
30gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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