Lax med grönsaker
Nutritional Overview
Måltiden består av ugnsbakad lax med en gräddig örtsås, serverad med rostade morötter och zucchini. Näringsvärden för såsen är uppskattade då exakta ingredienser saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Lax med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med grönsaker provides 38g of protein, supporting muscle growth, repair, and satiety.
• Lax med grönsaker provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Lax med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laxfilé contributes 280 calories (54% of total calories).
• Protein sources: Laxfilé, Gräddig örtsås provide essential amino acids for muscle health.
• Energy sources: Morötter, Gräddig örtsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laxfilé
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Morötter
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Zucchini
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gräddig örtsås
60gr
Protein: 6g
| Carbs: 6g
| Fat: 10g
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