Lax med grönsaker
Nutritional Overview
En hälsosam måltid med ugnsbakad lax toppad med brödsmulor, serverad med rivna morötter, gröna ärtor, paprika och champinjoner. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Lax med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med grönsaker provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Lax med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (25g), Lax med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laxfilé contributes 280 calories (54% of total calories).
• Protein sources: Laxfilé, Gröna ärtor, Brödsmulstopping provide essential amino acids for muscle health.
• Energy sources: Rivna morötter, Gröna ärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laxfilé
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Rivna morötter
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Gröna ärtor
100gr
Protein: 5g
| Carbs: 10g
| Fat: 0g
Röd paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Champinjoner
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Brödsmulstopping
30gr
Protein: 6g
| Carbs: 5g
| Fat: 5g
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