Lax med grönsaker
Nutritional Overview
Måltiden innehåller laxfilé, äggröra, gröna bönor, gul paprika och körsbärstomater. Näringsvärden är uppskattade och vissa värden kan vara avrundade eller saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Lax med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med grönsaker provides 52g of protein, supporting muscle growth, repair, and satiety.
• Lax med grönsaker provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Lax med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laxfilé contributes 280 calories (54% of total calories).
• Protein sources: Laxfilé, Äggröra, Körsbärstomater provide essential amino acids for muscle health.
• Energy sources: Gröna bönor, Körsbärstomater supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laxfilé
150gr
Protein: 34g
| Carbs: 0g
| Fat: 18g
Äggröra
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Gröna bönor
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Gul paprika
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Körsbärstomater
70gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
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