Lax med grönsaker
Nutritional Overview
En hälsosam måltid med lax, keso, kokta ägg och blandade grönsaker inklusive broccoli, blomkål och morötter. Vissa näringsvärden är uppskattade baserat på synliga mängder.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Lax med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med grönsaker provides 55g of protein, supporting muscle growth, repair, and satiety.
• Lax med grönsaker provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Lax med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Lax med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laxfilé contributes 250 calories (46% of total calories).
• Protein sources: Laxfilé, Keso, Kokt ägg, Broccoli provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Laxfilé
120gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
Keso
100gr
Protein: 12g
| Carbs: 3g
| Fat: 4g
Kokt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Broccoli
80gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Blomkål
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Morötter
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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