Lax med grönsaker
Nutritional Overview
Måltiden innehåller lax, potatis, broccoli, grillad kyckling och fetaost. Vissa näringsvärden är uppskattade och kan variera något. Sockerinnehållet är uppskattat till 4g baserat på grönsakerna.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Lax med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med grönsaker provides 52g of protein, supporting muscle growth, repair, and satiety.
• Lax med grönsaker provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Lax med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 280 calories (46% of total calories).
• Protein sources: Lax, Broccoli, Grillad kyckling, Fetaost provide essential amino acids for muscle health.
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
120gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
Potatis
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Broccoli
80gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Grillad kyckling
100gr
Protein: 20g
| Carbs: 0g
| Fat: 5g
Fetaost
50gr
Protein: 6g
| Carbs: 0g
| Fat: 10g
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