Lax med grönsaker
Nutritional Overview
En hälsosam måltid med ugnsbakad lax, kokt broccoli, stekt potatis och en citronskiva. Näringsvärden för citron är uppskattade och vissa värden kan saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med grönsaker contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med grönsaker provides 38g of protein, supporting muscle growth, repair, and satiety.
• Lax med grönsaker provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Lax med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 280 calories (61% of total calories).
• Protein sources: Lax, Broccoli, Potatis provide essential amino acids for muscle health.
• Energy sources: Broccoli, Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Potatis
150gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
Citron
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olivolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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