Lax med grönkål och morot
Nutritional Overview
En hälsosam tallrik med ugnsbakad lax toppad med sesamfrön, färska morötter, grönkål med riven parmesan och en klick hummus. Värden för vissa ingredienser är uppskattade, saknade värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Lax med grönkål och morot is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med grönkål och morot provides 39g of protein, supporting muscle growth, repair, and satiety.
• Lax med grönkål och morot provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Lax med grönkål och morot provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med grönkål och morot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laxfilé contributes 280 calories (49% of total calories).
• Protein sources: Laxfilé, Grönkål, Parmesanost, Hummus provide essential amino acids for muscle health.
• Energy sources: Morot, Grönkål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laxfilé
120gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
Morot
120gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Grönkål
60gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
Parmesanost
15gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
Hummus
40gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
Sesamfrön
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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