Lax med gröna ärtor
Nutritional Overview
Måltiden består av ugnsbakad lax och kokta gröna ärtor. Näringsvärden för sås eller kryddor är inte inkluderade då de inte är synliga. Alla värden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med gröna ärtor contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med gröna ärtor provides 45g of protein, supporting muscle growth, repair, and satiety.
• Lax med gröna ärtor provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Lax med gröna ärtor provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med gröna ärtor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 360 calories (78% of total calories).
• Protein sources: Lax, Gröna ärtor provide essential amino acids for muscle health.
• Energy sources: Gröna ärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
200gr
Protein: 40g
| Carbs: 0g
| Fat: 22g
Gröna ärtor
150gr
Protein: 5g
| Carbs: 18g
| Fat: 2g
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