Lax med grekisk sallad
Nutritional Overview
Måltiden består av en ugnsbakad laxfilé och en grekisk sallad med körsbärstomater, gurka, fetaost, oliver och grön lök. Värden för socker är uppskattade och vissa ingredienser kan ha små variationer i näringsinnehåll.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med grekisk sallad contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med grekisk sallad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Lax med grekisk sallad provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Lax med grekisk sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med grekisk sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laxfilé contributes 280 calories (61% of total calories).
• Protein sources: Laxfilé, Fetaost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Laxfilé
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Körsbärstomater
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fetaost
40gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
Oliver
30gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Grön lök
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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