Lax med gräddsås
Nutritional Overview
Rätten innehåller lax med en krämig gräddsås och dill samt körsbärstomater. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan saknas eller vara ungefärliga.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Lax med gräddsås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med gräddsås provides 40g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Lax med gräddsås is suitable for low-carb and ketogenic diets.
• High in fats (36g), Lax med gräddsås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lax med gräddsås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 350 calories (67% of total calories).
Detailed Ingredient Breakdown
Lax
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gräddsås med dill
Protein: 0g
| Carbs: 0g
| Fat: 0g
Körsbärstomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
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