Lax med gratäng och sallad
Nutritional Overview
Måltiden består av stekt lax, potatisgratäng, grönsallad (tomat, gurka, bladgrönt) och hummus. Värden för socker är uppskattade och vissa ingredienser kan ha små mängder som inte syns. Alla näringsvärden är uppskattade och kan variera beroende på exakta recept och mängder.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Lax med gratäng och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med gratäng och sallad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Lax med gratäng och sallad is an excellent energy source for active individuals and athletes.
• High in fats (37g), Lax med gratäng och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lax med gratäng och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt lax contributes 320 calories (48% of total calories).
• Protein sources: Stekt lax, Potatisgratäng, Hummus provide essential amino acids for muscle health.
• Energy sources: Potatisgratäng, Grönsallad (tomat, gurka, bladgrönt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekt lax
120gr
Protein: 27g
| Carbs: 0g
| Fat: 22g
Potatisgratäng
120gr
Protein: 4g
| Carbs: 27g
| Fat: 10g
Grönsallad (tomat, gurka, bladgrönt)
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Hummus
40gr
Protein: 6g
| Carbs: 5g
| Fat: 5g
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