Lax med ägg och sallad
Nutritional Overview
Tallriken innehåller stekt lax, kokt ägg, grön sallad, zucchini, salladslök och en klick majonnäs. Näringsvärdena är uppdaterade utifrån att grönsaken är zucchini i stället för gurka.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med ägg och sallad contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med ägg och sallad provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Lax med ägg och sallad is suitable for low-carb and ketogenic diets.
• High in fats (21g), Lax med ägg och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med ägg och sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lax contributes 208 calories (60% of total calories).
• Protein sources: lax, kokt ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lax
100gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
grön sallad
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
zucchini
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salladslök
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
majonnäs
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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