Lax med ägg och broccoli
Nutritional Overview
Tallriken innehåller stekt lax, broccoli, ett kokt ägg och en liten klick krämig sås. Näringsvärdena är justerade efter att endast ett kokt ägg ingår.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med ägg och broccoli contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med ägg och broccoli provides 36g of protein, supporting muscle growth, repair, and satiety.
• Lax med ägg och broccoli provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Lax med ägg och broccoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med ägg och broccoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lax contributes 250 calories (63% of total calories).
• Protein sources: lax, broccoli, kokt ägg provide essential amino acids for muscle health.
• Energy sources: broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lax
120gr
Protein: 26g
| Carbs: 0g
| Fat: 16g
broccoli
120gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
krämig sås
25gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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