Lax med citronsås
Nutritional Overview
Lax med potatis och citronsås: hög proteinhalt, måttliga kolhydrater och friska fetter från laxen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med citronsås contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Lax med citronsås offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Lax med citronsås is an excellent energy source for active individuals and athletes.
• High in fats (18g), Lax med citronsås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lax med citronsås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax (laxfilé) contributes 250 calories (58% of total calories).
• Protein sources: Lax (laxfilé), Potatis (kokt), Citronsås (gräddfil/yoghurt + citron) provide essential amino acids for muscle health.
• Energy sources: Potatis (kokt), Citronsås (gräddfil/yoghurt + citron) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax (laxfilé)
170gr
Protein: 34g
| Carbs: 0g
| Fat: 14g
Potatis (kokt)
190gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Citronsås (gräddfil/yoghurt + citron)
60gr
Protein: 4g
| Carbs: 24g
| Fat: 3g
Smör/olja (tillagning)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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