Lax med bröd
Nutritional Overview
Måltiden består av två bitar stekt laxfilé och ett halvt pitabröd. Värden för socker är uppskattade och kan variera. Inga synliga grönsaker eller såser. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Lax med bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med bröd provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Lax med bröd is an excellent energy source for active individuals and athletes.
• High in fats (18g), Lax med bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lax med bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laxfilé contributes 320 calories (59% of total calories).
• Protein sources: Laxfilé, Bröd (typiskt pitabröd) provide essential amino acids for muscle health.
• Energy sources: Bröd (typiskt pitabröd) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laxfilé
150gr
Protein: 30g
| Carbs: 0g
| Fat: 16g
Bröd (typiskt pitabröd)
80gr
Protein: 6g
| Carbs: 52g
| Fat: 2g
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