Lax med bönor och sallad
Nutritional Overview
Tallrik med stekt lax, gröna bönor, isbergssallad, rödlök, rostad lök, kokt ägg, majonnäs och vatten. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Lax med bönor och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med bönor och sallad provides 35g of protein, supporting muscle growth, repair, and satiety.
• Lax med bönor och sallad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Lax med bönor och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med bönor och sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stekt lax contributes 250 calories (47% of total calories).
• Protein sources: stekt lax, gröna bönor, kokt ägg provide essential amino acids for muscle health.
• Energy sources: gröna bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stekt lax
120gr
Protein: 26g
| Carbs: 0g
| Fat: 16g
gröna bönor
140gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
isbergssallad
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rostad lök
5gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
majonnäs
15gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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