Lax med avokado
Nutritional Overview
Måltidet består av en stekt laxfilé och två halvor avokado. Näringsvärden för kolhydrater, protein och fett är uppskattade baserat på typiska portionsstorlekar. Inga dolda ingredienser synliga. Sockerinnehållet är lågt och uppskattat till 1 gram från avokado. Hälsopoängen är hög tack vare näringsrika ingredienser och låg bearbetningsgrad.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Lax med avokado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med avokado provides 48g of protein, supporting muscle growth, repair, and satiety.
• Lax med avokado provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Lax med avokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Lax med avokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laxfilé contributes 400 calories (66% of total calories).
• Protein sources: Laxfilé, Avokado provide essential amino acids for muscle health.
• Energy sources: Avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laxfilé
180gr
Protein: 40g
| Carbs: 0g
| Fat: 28g
Avokado
150gr
Protein: 8g
| Carbs: 12g
| Fat: 14g
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