Lax, köttbullar & sallad
Nutritional Overview
Måltiden består av laxfilé, köttbullar med gräddsås, blandad sallad och kall sås. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Lax, köttbullar & sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax, köttbullar & sallad provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Lax, köttbullar & sallad is an excellent energy source for active individuals and athletes.
• High in fats (54g), Lax, köttbullar & sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lax, köttbullar & sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laxfilé contributes 320 calories (39% of total calories).
• Protein sources: Laxfilé, Köttbullar provide essential amino acids for muscle health.
• Energy sources: Köttbullar, Blandad sallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laxfilé
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
Köttbullar
120gr
Protein: 15g
| Carbs: 8g
| Fat: 24g
Gräddsås
40gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
Blandad sallad
70gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Kall sås (dill/majonnäs)
30gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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