Lax i gräddsås med ris
Nutritional Overview
Rätten innehåller lax i mild gräddsås med spenat och körsbärstomater, serverad med basmatiris. Den lägre fetthalten i grädden minskar kaloriinnehållet och ökar hälsopoängen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Lax i gräddsås med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax i gräddsås med ris provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Lax i gräddsås med ris is an excellent energy source for active individuals and athletes.
• High in fats (22g), Lax i gräddsås med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lax i gräddsås med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laxfilé contributes 250 calories (46% of total calories).
Detailed Ingredient Breakdown
Laxfilé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milda grädde 4%
Protein: 0g
| Carbs: 0g
| Fat: 0g
Körsbärstomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spenat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Basmatiris
Protein: 0g
| Carbs: 0g
| Fat: 0g
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